First Day -Its Fruits day
I day you can take all fruits a part from Banana , some of suggested fruits that you can take watermelons, cantaloupe,
water should take atlest more than 3 liters a day,
Day Second – Its Vegetable Day all vegetable a part from pattoes
vegetable can take in any form boil or cooked stake ( in olive oil) and Raw .
Mix Fruits & Vegetable Diet Fruits Diet in morning vegetable in lunch fruits and vegetable in dinner as well as .
Take one glass of Warm water with 1/2 of lemon juice in morning and walk or run for 15 mins and take deep breath and Exercise atlest 15 to 20 mins
In Break fast
Oats meal ,wheat bread or low fat milk and one fresh fruit.
Lunch :- chapati, brown rise with low fat curd & green salad and vegetables
dry fruits and green tea suggested to take .
Dinner -Streamed vegetable & brown rise and butter milk
Before bad – 1 glass warm lemon water
use lemon and other source of vitamins c ,row tomato ,Grapes fruits ,strawberry,amla
Fifty Day – liquid Diet Day All Juices ,avoid cold drink and diet cock.
Take low calories diet food ( 500 cal /day) for 21 days.